SharpFit
Workouts from the Paincave
Tuesday, November 29, 2011
29 NOV 2011
"LINDA"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars (or Kettlebells) and storm through for time.(Scale as needed)
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