30 JAN 2011

Snowshoe!

http://connect.garmin.com/activity/65900332

28 JAN 2011

Tabata

Lunges
Flutter Kicks
Bottom to Bottom Squats
Push ups

27 JAN 2011

Run 5K

5K Treadmill by sharp.stephen at Garmin Connect - Details

25 JAN 2011

Morning Session:
5 Rounds
Medball Cleans
Offset Push ups 30seconds each side (30ES)
Rows (30ES)
Get Up Sit Ups (30ES)
Single Leg Deadlifts (30ES)

Evening Session:
Tabata
Squats
Rows
Sit ups
Push ups
Lunges

24 JAN 2011

5 Rounds, 1 minute each exercise then rotate.
1 minute rest between rounds

Clean & Press (Sandbags 50#)
Stepups 24" Box
Planks
Ball Slams 20#
Sumo Deadlift Highpulls (Sandbags 50#)

23 JAN 2011

Snowshoe!

http://connect.garmin.com/activity/64782218

21 JAN 2011

Run 20 minutes

20 Minute Treadmill by sharp.stephen at Garmin Connect - Details

Then do the following every minute for 20 minutes
15 Squats
10 Push ups
5 Sit ups / knees to chest

18 JAN 2011

4 Rounds for Time

Snatches x12/12
Burpees x 12
Push Press x 12/12
Split Squat x 12/12
Swings x 24

14 JAN 2011

Ladder Down 10-1 Partners

Push Press (50# Sandbag)
Front Squat (50# Sandbag)
OH Lunges - Each Side (50# Sandbag)
Medball Throw Situp (#20 Ball)
Dips
Rows (50# Sandbag)

12 JAN 2011

Run 5k

Then Shovel......

5k Treadmill by sharp.stephen at Garmin Connect - Details

10 JAN 2011

Run 6 miles

6 Mile Treadmill by sharp.stephen at Garmin Connect - Details

7 JAN 2011

2o Minute Intervals

Intervals by sharp.stephen at Garmin Connect - Details

6 JAN 2011

Run 5 Miles

http://connect.garmin.com/activity/62268036

4 JAN 2011

3 x Hanging Knees to Elbow

6 Rounds 40/20

Single Leg Dead Lifts
Thrusters
Get up Sit ups
H2H Swings
Ring Rows