Tuesday, January 25, 2011

25 JAN 2011

Morning Session:
5 Rounds
Medball Cleans
Offset Push ups 30seconds each side (30ES)
Rows (30ES)
Get Up Sit Ups (30ES)
Single Leg Deadlifts (30ES)

Evening Session:
Tabata
Squats
Rows
Sit ups
Push ups
Lunges
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