SharpFit: 4 JAN 2011

Wednesday, January 5, 2011

3 x Hanging Knees to Elbow

6 Rounds 40/20

Single Leg Dead Lifts
Thrusters
Get up Sit ups
H2H Swings
Ring Rows

Amy said...: Whoo hoo!! SharpFit blog!!; 05 January, 2011 16:38
Phatdog said...: Sweet...nicely done, Sarge!!! Man, just started to feel the pain this afternoon...tomorrow will be a biotch!!!; 05 January, 2011 19:03