SharpFit
Workouts from the Paincave
Friday, January 14, 2011
14 JAN 2011
Ladder Down 10-1 Partners
Push Press (50# Sandbag)
Front Squat (50# Sandbag)
OH Lunges - Each Side (50# Sandbag)
Medball Throw Situp (#20 Ball)
Dips
Rows (50# Sandbag)
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