Monday, January 24, 2011

24 JAN 2011

5 Rounds, 1 minute each exercise then rotate.
1 minute rest between rounds

Clean & Press (Sandbags 50#)
Stepups 24" Box
Planks
Ball Slams 20#
Sumo Deadlift Highpulls (Sandbags 50#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)