Squats
Ab Mat Sit Ups
Med Ball Cleans
Heany Swings
Push Ups
Tuesday, July 31, 2012
Saturday, July 28, 2012
Tuesday, July 24, 2012
24 JUL 2012
AMRAP in 3 Minutes each set of Exercises
Do entire workout twice, rest 1:00 between sets
rest 2 minutes between rounds
1) Snatches x 5(ES) / Windmills x 5
2) Ropes / Weighted Step Ups x 10 (ES)
3) GHD Sit Up x 10 / OH Lunge x 5 (ES)
4) Clean & Press x 5(ES) / Row x 5(ES)
Do entire workout twice, rest 1:00 between sets
rest 2 minutes between rounds
1) Snatches x 5(ES) / Windmills x 5
2) Ropes / Weighted Step Ups x 10 (ES)
3) GHD Sit Up x 10 / OH Lunge x 5 (ES)
4) Clean & Press x 5(ES) / Row x 5(ES)
Monday, July 23, 2012
Sunday, July 22, 2012
Thursday, July 19, 2012
Wednesday, July 18, 2012
17 JUL 2012
Partner 6:00 Rounds
Do as much work as possible in
six minutes, rest while your partner works.
Rest 2:00 between rounds
Clean & Press Ladders 1/2/3/4/5
Pull Ups or Ring Rows 2/4/6/8/10
Deadlifts 2/4/6/8/10
Sled Push & Pull / Planks
(One partner holds the plank while
the other pushes and pulls the sled)
Swings 5/10/15/20
Do as much work as possible in
six minutes, rest while your partner works.
Rest 2:00 between rounds
Clean & Press Ladders 1/2/3/4/5
Pull Ups or Ring Rows 2/4/6/8/10
Deadlifts 2/4/6/8/10
Sled Push & Pull / Planks
(One partner holds the plank while
the other pushes and pulls the sled)
Swings 5/10/15/20
Monday, July 16, 2012
Saturday, July 14, 2012
Friday, July 13, 2012
Wednesday, July 11, 2012
Tuesday, July 10, 2012
10 JUL 2012
Run 2 Miles
2 Mile Easy Run by sharp.stephen at Garmin Connect - Details
then
4 Rounds
Work 1 Minute per exercise, rest 20 secs,
Rotate, Rest 2 minutes between rounds
Clean & Press
Band Crunch
Box Jumps
Sledgehammer Hits
Hand to Hand Swings
Tactical Lunges
studs......
2 Mile Easy Run by sharp.stephen at Garmin Connect - Details
then
4 Rounds
Work 1 Minute per exercise, rest 20 secs,
Rotate, Rest 2 minutes between rounds
Clean & Press
Band Crunch
Box Jumps
Sledgehammer Hits
Hand to Hand Swings
Tactical Lunges
studs......
Monday, July 9, 2012
Tuesday, July 3, 2012
3 JUL 2012
45/15 Work/Rest x 5 Rounds
Sled Push / Sled Pull
Suitcase Deadlifts
Floor Press
Hand Release Swings
Back Squat
Sled Push / Sled Pull
Suitcase Deadlifts
Floor Press
Hand Release Swings
Back Squat
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