Do as much work as possible in
six minutes, rest while your partner works.
Rest 2:00 between rounds
Clean & Press Ladders 1/2/3/4/5
Pull Ups or Ring Rows 2/4/6/8/10
Deadlifts 2/4/6/8/10
Sled Push & Pull / Planks
(One partner holds the plank while
the other pushes and pulls the sled)
Swings 5/10/15/20
2 comments:
worst Plank ever?!
Yes it is
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