Tuesday, July 24, 2012

24 JUL 2012

AMRAP in 3 Minutes each set of Exercises
Do entire workout twice, rest 1:00 between sets
rest 2 minutes between rounds

1) Snatches x 5(ES) / Windmills x 5

2) Ropes / Weighted Step Ups x 10 (ES)

3) GHD Sit Up x 10 / OH Lunge x 5 (ES)

4) Clean & Press x 5(ES) / Row x 5(ES)


Posted by at

3 comments:

Anonymous said...

man I have crappy step up form.

25 July, 2012 09:40
Phatdog said...

I agree w/ Anonymous! The dude with the ropes looks like he's got it locked in though!

25 July, 2012 17:57
Phatdog said...
This comment has been removed by the author.
25 July, 2012 17:57

Post a Comment

Subscribe to: Post Comments (Atom)