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Workouts from the Paincave

Monday, July 9, 2012

8 JUL 2012

Bike 16+ Miles

Bellamy Reservoir Ride by sharp.stephen at Garmin Connect - Details

Posted by Steve at 05:13
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Steve
Crossfit Level 1 Trainer, Crossfit Kettlebell Trainer, Crossfit Endurance Trainer, USAW Level 1 Sports Performance Coach
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  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
  • Learning to Run
    Why I Ride
  • The Blog of Michael R. Eades, M.D.
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  • Harder. Better. Faster. Stronger.
    What is the core? And where is it?
  • Intermittent fasting diet for fat loss, muscle gain and health
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    15 JUL 2016
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