April Fool's 4 Miler by sharp.stephen at Garmin Connect - Details
Saturday, March 31, 2012
Thursday, March 29, 2012
Tuesday, March 27, 2012
27 MAR 2012
5 Rounds
Work one minute per exercise, switch sides as needed
Rest 30 seconds between each set of movements, rest
2 minutes between rounds
Hand to Hand Sumo Deadlift
Bottoms Up Cleans
GHD Sit Ups
Suitcase Lunges
Heavy Press 1/2/3/4/5
Snatches 15 per side
View from the GHD...
Work one minute per exercise, switch sides as needed
Rest 30 seconds between each set of movements, rest
2 minutes between rounds
Hand to Hand Sumo Deadlift
Bottoms Up Cleans
GHD Sit Ups
Suitcase Lunges
Heavy Press 1/2/3/4/5
Snatches 15 per side
View from the GHD...
Monday, March 26, 2012
26 MAR 2012
Run 4 Miles
4 Mile Easy Run by sharp.stephen at Garmin Connect - Details
then
1 Minute Per Hand Per Exercise
1:00 Rest between movements
Cleans
Press
Half Snatch
4 Mile Easy Run by sharp.stephen at Garmin Connect - Details
then
1 Minute Per Hand Per Exercise
1:00 Rest between movements
Cleans
Press
Half Snatch
Sunday, March 25, 2012
25 MAR 2012
Run 30:60s x 10 Rounds
30:60S X 10 by sharp.stephen at Garmin Connect - Details
then
1 Minute Per Hand Per Exercise
1:30 Rest between movements
Cleans
Press
Half Snatch
30:60S X 10 by sharp.stephen at Garmin Connect - Details
then
1 Minute Per Hand Per Exercise
1:30 Rest between movements
Cleans
Press
Half Snatch
Saturday, March 24, 2012
24 MAR 2012
Run 5K
5K Easy Run by sharp.stephen at Garmin Connect - Details
Then
1 Minute Per Hand Per Exercise
2:00 Rest between movements
Cleans
Press
Half Snatch
5K Easy Run by sharp.stephen at Garmin Connect - Details
Then
1 Minute Per Hand Per Exercise
2:00 Rest between movements
Cleans
Press
Half Snatch
Tuesday, March 20, 2012
20 MAR 2012
30/30/30/30 x 4 Rounds
Work 30 seconds each exercise
Rest 30 secs. Rest 2 min between Rnds
Floor Press L/Pull Over Sit Ups/Floor Press R
Front Squat L/Goblet Squat/Front Squat R
Row L/Elbow Touch Plank/Row R
Push Press L/H-2-H Swing/Push Press R
Side Plank L/Plank/Side Plank R
Tony's 2nd favorite exercise...
Work 30 seconds each exercise
Rest 30 secs. Rest 2 min between Rnds
Floor Press L/Pull Over Sit Ups/Floor Press R
Front Squat L/Goblet Squat/Front Squat R
Row L/Elbow Touch Plank/Row R
Push Press L/H-2-H Swing/Push Press R
Side Plank L/Plank/Side Plank R
Tony's 2nd favorite exercise...
Monday, March 19, 2012
Sunday, March 18, 2012
Saturday, March 17, 2012
Wednesday, March 14, 2012
Tuesday, March 13, 2012
13 MAR 2012
Partner 6:00 Minute Rounds:
RD1: Squat Thrust to Double Clean 1/2/3/4/5
RD2: Rear Lunge 3/6/9
Hand to Hand Swing
RD3: Snatches 1/2/3/4/5
RD4: Press 1/1, 2/2, 3/3
RD5: Pull Ups x 7
Get Up Sit Ups x 7
Tony in his usual position.....
RD1: Squat Thrust to Double Clean 1/2/3/4/5
RD2: Rear Lunge 3/6/9
Hand to Hand Swing
RD3: Snatches 1/2/3/4/5
RD4: Press 1/1, 2/2, 3/3
RD5: Pull Ups x 7
Get Up Sit Ups x 7
Tony in his usual position.....
Sunday, March 11, 2012
Friday, March 9, 2012
Wednesday, March 7, 2012
06 MAR 2012
45/15 Work/Rest x 4 Rounds
Cross Body Mountian Climbers
Weighted Step Ups
Ab Mat Sit Ups
See Saw Floor Press
Figure 8 to a Hold
Elbow Touch Plank
Cross Body Mountian Climbers
Weighted Step Ups
Ab Mat Sit Ups
See Saw Floor Press
Figure 8 to a Hold
Elbow Touch Plank
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