20 MAR 2012

30/30/30/30 x 4 Rounds
Work 30 seconds each exercise
Rest 30 secs. Rest 2 min between Rnds

Floor Press L/Pull Over Sit Ups/Floor Press R
Front Squat L/Goblet Squat/Front Squat R
Row L/Elbow Touch Plank/Row R
Push Press L/H-2-H Swing/Push Press R
Side Plank L/Plank/Side Plank R



Tony's 2nd favorite exercise...