13 MAR 2012

Partner 6:00 Minute Rounds:

RD1: Squat Thrust to Double Clean 1/2/3/4/5

RD2: Rear Lunge 3/6/9
          Hand to Hand Swing

RD3: Snatches 1/2/3/4/5

RD4: Press 1/1, 2/2, 3/3

RD5: Pull Ups x 7
          Get Up Sit Ups x 7


Tony in his usual position.....