Work one minute per exercise, switch sides as needed
Rest 30 seconds between each set of movements, rest
2 minutes between rounds
Hand to Hand Sumo Deadlift
Bottoms Up Cleans
GHD Sit Ups
Suitcase Lunges
Heavy Press 1/2/3/4/5
Snatches 15 per side
View from the GHD...
2 comments:
The whole gang showed!
Even 6:31 was there!
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