Double Clean and Press 2/4/6/8/10
Deadlift 4/8/12/16/20
GHD Sit Ups 4/8/12/16/20
Swings 5/10/15/20
Tuesday, January 31, 2012
31 JAN 2012
Partner Ladders 6 Minute Rounds x 4
Double Clean and Press 2/4/6/8/10
Deadlift 4/8/12/16/20
GHD Sit Ups 4/8/12/16/20
Swings 5/10/15/20
Double Clean and Press 2/4/6/8/10
Deadlift 4/8/12/16/20
GHD Sit Ups 4/8/12/16/20
Swings 5/10/15/20
Monday, January 30, 2012
Sunday, January 29, 2012
Tuesday, January 24, 2012
Sunday, January 22, 2012
Saturday, January 21, 2012
Thursday, January 19, 2012
Tuesday, January 17, 2012
17 JAN 2012
Run 4 Miles
4 Mile Easy Run by sharp.stephen at Garmin Connect - Details
Then
21-18-15-12-9-6-3:
21 Pushups/21 Rows/21 Situps
Lunges 20 (ES)
18 Pushups/18 Rows/18 Situps
Lunges 20 (ES)
15 Pushups/15 Rows/15 Situps
Lunges 20 (ES)
12 Pushups/12 Rows/12 Situps
Lunges 20 (ES)
9 Pushups/9 Rows/9 Situps
Lunges 20 (ES)
6 Pushups/6 Rows/6 Situps
Lunges 20 (ES)
3 Pushups/3 Rows/3 Situps
4 Mile Easy Run by sharp.stephen at Garmin Connect - Details
Then
21-18-15-12-9-6-3:
21 Pushups/21 Rows/21 Situps
Lunges 20 (ES)
18 Pushups/18 Rows/18 Situps
Lunges 20 (ES)
15 Pushups/15 Rows/15 Situps
Lunges 20 (ES)
12 Pushups/12 Rows/12 Situps
Lunges 20 (ES)
9 Pushups/9 Rows/9 Situps
Lunges 20 (ES)
6 Pushups/6 Rows/6 Situps
Lunges 20 (ES)
3 Pushups/3 Rows/3 Situps
Tuesday, January 10, 2012
Thursday, January 5, 2012
Tuesday, January 3, 2012
3 JAN 2012
Partner 5 Rounds
Long Cycle Double Cleans X 5
See-Saw Press x 5/5
Double Front Squat x 5
Get Up Sit Ups x 5/5
Squat Thrust to Sumo Deadlift HighPull x 5
Renegade Rows x 5/5
Note: Bicep curls were not in the workout
Long Cycle Double Cleans X 5
See-Saw Press x 5/5
Double Front Squat x 5
Get Up Sit Ups x 5/5
Squat Thrust to Sumo Deadlift HighPull x 5
Renegade Rows x 5/5
Note: Bicep curls were not in the workout
Sunday, January 1, 2012
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