Tuesday, January 3, 2012

3 JAN 2012

Partner 5 Rounds

Long Cycle Double Cleans X 5
See-Saw Press x 5/5
Double Front Squat x 5
Get Up Sit Ups x 5/5
Squat Thrust to Sumo Deadlift HighPull x 5
Renegade Rows x 5/5
















Note: Bicep curls were not in the workout
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1 comment:

Anonymous said...

Maybe not for the amateurs.

17 January, 2012 11:57

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