SharpFit
Workouts from the Paincave
Tuesday, November 15, 2011
15 NOV 2011
Turkish Get Ups 2 x 3
Then
40/20 Work/Rest x 4 Rounds each set
Set 1
Ring Push Ups
Glute Ham Raises
Bulgarian Split Squats
Set 2
American Swings
Ab Mat Sit Ups
Weighted Step Ups
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