Tuesday, June 12, 2012

12 JUN 2012

1:00/:30 x 5 Rounds
Work 1 minute each exercise, switch
side every 30 seconds if needed.  Rest 30
seconds between exercises, 2:00 between rounds

Clean & Press
Rows
Get Up Sit Ups
Weighted Step Ups
Farmers Walk


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1 comment:

Phatdog said...

Now, that's a special kind of ugly!!!

01 July, 2012 13:53

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