30 OCT 2012

30/30/30 x 4 Rounds
Work 30 seconds each exercise, rest 30
seconds after each set. Rest 2:00 between
rounds.

Cleans Left/Squats/Cleans Right
Press Left/Tactical Lunge/Press Right
Side Plank Left/Push Ups/Side Plank Right
Swings Left/Slingshots/Swings Right


Who Dat??