SharpFit
Workouts from the Paincave
Tuesday, November 6, 2012
6 NOV 2012
45/15 x 3 x 2
Work 45 seconds, rest & rotate in 15
Perform each triplet 3 times.
Hand to Hand Swings
Lateral Leaps
Superplank to Push Up
Med Ball Cleans
Suitcase Deadlifts
Floor Press
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