13 NOV 2012

Work 2:30, Rest 1:00 x 2
AMRAP in 2:30 each couplet, rest
for 1:00 minute between couplets, rest
for 2:00 minutes between rounds

Swings x 5
Goblet Squats x 5

Get Up Sit Ups x 5 (es)
Russian Twists x 10

Press x 5 (es)
Racked Lunges x 5 (es)

Dead Cleans x 5 (es)
Rows x 5 (es)