2 Mile "Easy" run by sharp.stephen at Garmin Connect - Details
Then
30/30/30/30 x 4 Rounds
Work 30 seconds each exercise
Rest 30 secs.
Rest 1 min between Rnds
Swings Left/Swings Right/American Swings
Ab Mat Sit Ups/Push Ups/Mtn Climbers
Cleans L/Cleans R/Ring Rows
Unilateral Squat Left/Uni-Squat Right/Goblet Squat
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