29 MAY 2012

AMRAP in 3 Minutes each set of Exercises
Do entire workout twice, rest 1:00 between sets
rest 2 minutes between rounds

1) American Swings x 5 / Goblet Squat x 5

2) Turkish Get Ups to Snatch x 2 Each Side(ES)

3) GHD Sit Up x 10 / OH Lunge x 5 (ES)

4) Clean & Press x 5(ES) / Row x 5(ES)