16 FEB 2012

4 Rounds 30/30/30/30

Cleans L/Triple Crush/Cleans R
Plank L/Plank/Plank R
Single Leg Deadlift (SLDL) L/ Sumo Deadlift High Pull/SLDL L
Press L/Goblet Squat/Press R

Only 2 training days til Half at the Hamptons!!





















http://youtu.be/ToiVm2nELkA