SharpFit
Workouts from the Paincave
Tuesday, September 20, 2011
20 SEP 2011
Six Minute per Station, Partner
Swing Ladders 5/10/15
Ring Rows x8 / Push Ups x8
Press Ladders 1/2/3/4/5
Figure 8 to hold x 20 / Burpees
Front Squat Ladders 5/7/9
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