Wednesday, May 6, 2015

5 MAY 2015

AMRAP in 4:00

Double KB Cleans x 5
Front Squats x 5

AMRAP in 8:00

Double KB Cleans x 7
Lunges x 7 (es)

AMRAP in 12:00

 Double Cleans x 9
Push Press x 9 (es)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)