28 APR 2015

For Time:

Squats: 80, 64, 48, 32, 24, 16

KB Swing: 40, 32, 24, 16, 12, 8

Ring Rows: 20, 16, 12, 8, 6, 3

C+P (es): 10, 8, 6, 4, 2, 1

First round looks like: 80 squats, 40 KB swings, 20 Ring Rows, 10 C&P
Second: 64 squats, 32 KB swings, 16 Ring Rows, 8 C&P