Thursday, July 13, 2017

4 JUL 2017

For Time

Goblet (or Back) Squat x 8-8-6-4-2

Push Ups x 25

Bulgarian Split Squat 12 x 3

Push Ups x 20

Overhead Lunges  20 (es) x 2

Push Ups x 15

Weighted Step Ups  15 x 3

Push Ups x 20

Single Leg Deadlift 15 (es) x 3

Push Ups x 25


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)