SharpFit
Workouts from the Paincave
Tuesday, April 3, 2012
03 APR 2012
5 Rounds 45/15
Work 45 seconds, rest 15
2:00 minutes rest between rounds
Long Cycle Push Press
Wall Ball Sit Ups
Hand Release Swings
Behind the Neck Squats
Suitcase Deadlifts
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment