SharpFit
Workouts from the Paincave
Monday, April 30, 2012
30 APR 2012
Run 1 Mile Barefoot/Minimalist Shoe
1 Mile Minimal Shoe run by sharp.stephen at Garmin Connect - Details
then
1:30 Minute Per Hand Per Exercise
30 seconds rest between movements
Cleans
Press
Snatch
wkc L8
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