Wednesday, June 12, 2013

11 JUN 2013

Partner AMRAP 6 Minute Rounds

Perform as many rounds as possible in 6 minutes
One works while the other rests

Sandbag Clean & Press Ladders 1/2/3/4/5
Goblet Squat 5/7/9
Get Up Sit Up 5/10/15
Pull Ups / Ring Rows 1/2/3/4/5
Suitcase Deadlifts 5/10/15



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