Tuesday, July 2, 2013

2 JUL 2013

AMRAP in 5:00 Each Couplet

1)  Swings x 20 / Hand to Hand Sumo Deadlift x 20

2)  Cleans x 8L/8R / Push Ups x 8

3)  Back Extensions x 15 / Ab Mat Sit Ups x 15

4)  Renegade Rows x 7/7 / Floor Press x 7

5)  Snatch Left x 6 / Snatch Right x 6

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