SharpFit
Workouts from the Paincave
Tuesday, July 9, 2013
9 JUL 2013
AMRAP in 6:00
Hand Release Swings x 20
Hot Potato x 20
then
AMRAP in 20:00
Clean & Press Ladder 1,2,3
Row x 6 (each side)
Suit Case Deadlift x 6 (each side)
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