Tuesday, July 30, 2013

30 JUL 2013

30/30/20 x 5 Rounds

Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds

Bottoms Up Clean L/R
Thruster L/R
TRX Hamstring Curls / Planks
Snatches L/R
Single Leg Deadlifts L/R






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)