Wednesday, August 7, 2013

7 AUG 2013

Partner 5:00 Rounds

Clean & Press Ladders 1/2/3/4/5
Ring Rows x 10 / Sit Ups x 10
Heavy Swing Ladders 5/10/15
Figure 8 to a Hold x 20 / Plank Hold
Walking Lunges 50ft

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