Thursday, July 25, 2013

25 JUL 2013

21-18-15-12-9-6-3

Push Press - GHD Sit Ups - Renegade Row x 21

Squat Thrust to Clean - Back Extension - Pull Ups x 18

Push Press - GHD Sit Ups - Renegade Row x 15

Squat Thrust to Clean - Back Extension - Pull Ups x 12

Push Press - GHD Sit Ups - Renegade Row x 9

Squat Thrust to Clean - Back Extension - Pull Ups x 6

Push Press - GHD Sit Ups - Renegade Row x 3

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