SharpFit
Workouts from the Paincave
Thursday, December 19, 2013
18 DEC 2013
Partner 6:00 Rounds
RD 1: Clean & Press Ladders 1/2/3/4/5
RD 2: Figure 8 to Hold x 20 / Plank
RD 3: Swings 5/10/15
RD 4: Lunges x 10
RD 5: Squats / Turkish Gets Ups 1/1
Her first get up!
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