Thursday, December 19, 2013

18 DEC 2013

Partner 6:00 Rounds

RD 1: Clean & Press Ladders 1/2/3/4/5
RD 2: Figure 8 to Hold x 20 / Plank
RD 3: Swings 5/10/15
RD 4: Lunges x 10
RD 5: Squats / Turkish Gets Ups 1/1


Her first get up!

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