SharpFit
Workouts from the Paincave
Tuesday, December 3, 2013
3 DEC 2013
7 Rounds for Time
Snatches x 7/7
Goblet Squats x 7
Pike Push Ups or Elevated Feet Push Ups x 7
Get Up Sit Up x 7
Ring Rows or Pull Ups x 7
Burpees x 7
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