Tuesday, June 3, 2014

3 JUN 2014

Partner AMRAP 6:00 Rounds

1) Double Clean & Squat 1/2/3/4/5

2) Ring Row x 10 / Ab Mat Sit Ups x 10

3) Suitcase Deadlift 3/6/9

4) Heavy Swing x 15 / Elbow touch Plank

5) Press to Lunge 1/2/3 (es)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)