Do the following exercises in couplets
Ladder down 20-2 on the first exercise,
Ladder up on the second 2-20, rest 3 minutes
between couplets.
Heavy Swings (go HEAVY!)
Push Ups
rest
Thrusters
Burpees
Example: 20 Thrusters, 2 Burpees, then 19 Thrusters
and 3 Burpees, 18 Thrusters, 4 Burpees, continue scheme
until you reach 2 Thrusters and 20 Burpees. You will always
do 22 reps combined.
1 comment:
Wound up only doing even sets on second couplet. example: 20-2, 18-4, 16-6, etc. Pukies.....
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