Wednesday, July 9, 2014

8 JUL 2014

Partner AMRAP 6:00 Rounds

1) High Pull to Squat 1/2/3/4/5

2) Medball Sit Ups x 20 / Plank

3) Heavy Swings 5/10/15

4) Turkish Get Up x 1/1 / Squats

5) Bottoms Up Clean1/2/3 (es)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)