Tuesday, January 22, 2013

22 JAN 2013

AMRAP in 8:00 x 3
Perform each couplet as many times as possible in 8 minutes.

 Renegade Rows x 8 (es)
Hot Potato x 20

Windmills x 8 (es)
Figure 8 to a Hold x 20

Press x 8 (es)
Swings x 20


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