15 JAN 2013

4 Rounds 30/30
Perform each exercise for 1 minute
Switch sides at 30 seconds if needed. 
Rest/Rotate in 20 seconds.  Rest 1 min
between rounds.

TRX Sprinter's Starts
Get Up Sit Ups
Overhead Lunges
Half Snatch
Side Plank
Burpee to Highpull