28 JAN 2014

 

 

 

 

 

AMRAP in 2:30 each Couplet x 2 Rounds

Double Swings x 5

Double Front Squat x 5

Turkish Get Up

Squat Snatch

Clean & Press Left x 5

Clean & Press Right x 5

Deficit Push Ups x 5

GHD Sit Ups x 5