Sunday, November 1, 2015

6 OCT 2015

AMRAP in 8:00 x 3

1) Single Leg Deadlift x 8  /  Lunge (body-weight) x 8

2) Goblet Squat x 8  / Alternating Press x 8

3) Barbell Rollouts x 8 / Highpulls x 8


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