12 NOV 2013

30/30/20 x 5

Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds. 5 Rounds

Clean & Press L/R
Unilateral Squat L/R
Ring Rows / Ring Push Ups
Russian Twist / Med Ball Throw Sit Up
Single Leg Deadlift L/R