SharpFit
Workouts from the Paincave
Monday, December 12, 2016
22 NOV 2016
AMRAP in 6:00 x 2
Swings x 30
X-Body Mountain Climbers x 20
Push Press x 10
then
EMOM for 15:00
1) Suitcase Deadlifts x 20
2) Plank :45
3) Figure 8 to a Hold
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