Monday, December 12, 2016

27 OCT 2016

AMRAP in 3:00 per Couplet x 2 Rounds
Barbell Clean x 7 / Front Squat x 7
Press x 8 / Upright Row x 8
Deadlift x 9 / Push Up x 9

Roll Out x 10 / Knees to Chest x 10


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