Monday, December 12, 2016

1 DEC 2016

EMOM for 16:00

Clean to Squat L x 2
Clean to Squat R x 2
Racked Lunge L
Racked Lunge R

then

 AMRAP in 10:00

 Ascending Ladder (3-6-9-12-15-18.....)

Swing-Catch-Push Press
Pull Over Sit Up


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