20 DEC 2016

12 Days of Christmas

Perform the exercises just like you sing the song.

1) :30 Plank
2) Push Ups
3) Sit Ups
4) Cleans (es)
5) Thrusters (es)
6) Bent Over Rows
7) V-ups
8) Goblet Squats
9) 2 Hand Swings
10) Lunges (es)
11) Hand to Hand Deadlifts
12) Burpees